Abs: Strengthening the Core
A strong core is essential for overall fitness, and training your abs goes beyond achieving a six-pack. Core exercises improve stability, balance, and posture, while also enhancing athletic performance and reducing the risk of injury.
Key exercises for the abs include planks, which target the entire core, and crunches, which isolate the rectus abdominis. For a more dynamic approach, try bicycle crunches, engaging the obliques and improving rotational strength. Lower-ab moves like leg raises or flutter kicks help build a balanced and powerful core.
Consistency is key when training your abs. Incorporate 2–3 focused sessions per week into your routine, pairing them with a healthy diet to reveal the definition you’ve worked hard to achieve.