Squats: The Foundation of Strength
Squats are often regarded as the cornerstone of any fitness routine, offering immense benefits for building strength, improving mobility, and enhancing overall functionality. This compound exercise engages multiple muscle groups, including the quadriceps, hamstrings, glutes, calves, and core, making it a full-body movement.
To perform a proper squat, stand with your feet shoulder-width apart and toes slightly pointed outward. Lower your body by bending your knees and pushing your hips back, keeping your chest lifted and your core engaged. Aim to bring your thighs parallel to the floor before pushing through your heels to return to the starting position.
Variations like goblet squats, barbell back squats, and Bulgarian split squats allow you to adapt the intensity and target specific muscles. Regular squatting not only builds lower-body strength but also improves joint stability, posture, and athletic performance, making it a must-have in any workout routine.